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Hello and welcome!
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Hello there! We're so glad you found us! Her Wellness Therapy clinicians are dedicated to destigmatizing mental health, and to help you build inner wisdom and strength, so you can heal and thrive. We specialize in treating folx struggling with trauma (C-PTSD/PTSD), mood disorders, relationships, substance abuse recovery, BDD, women's issues and more. These are painful but treatable mental health conditions that develop in many people who have survived trauma, or an overwhelming event/s (life).
We also treat kiddos to older adults, couples, polycules, and families, and offer complex trauma and BDD group therapy. We utilize person-in-systems, feminist, multicultural and trauma-informed approaches. We hold advanced degrees, are are trained in a variety of evidenced-based modalities, such as internal family systems (IFS), eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT) and more.
We truly prioritize creating a safe container, so that you can process trauma, address negative core beliefs, and heal the whole YOU, long-term. All Her Wellness clinicians have been to therapy, and many of us have struggled with the same issues we specialize in treating, so no judgement here! We truly get you, and we care.
We believe in affordable and accessible therapy, while paying team members fair wages. We have found that clients get the most out of therapy if they pay a reasonable rate. As a teaching facility we are able to keep our rates low, while paying clinicians a competitive wage, so everyone wins. We accept some insurances, clients claiming on out-of-network benefits, hsa/fsa, CareCredit cards and offer a sliding scale to all in need.
We're located in downtown, Salt Lake City (headquarters), and Millcreek, Utah, and offer in-office, virtual, and hybrid sessions. Seeking therapy is a strength, and effective, whether you're seeking support from one or more mental health conditions, or if you're just looking for general, guidance and support. Reach out, we can't wait to hear from you!
“I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me.”
~Cheryl Strayed
"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion."
~Bell Hooks
We Are Committed to Your Healing
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Our Mission
Our mission is to provide anti-oppressive, quality, and affordable mental health services to all who want it. We treat folx struggling with trauma, mood disorders, relationship therapy, substance abuse, women's issues and more. Because we are a teaching facility, we are able to keep our rates low.
Our Philosophy
We believe that each person is an expert in their own life, and capable of thriving with adequate support and resources. We believe that therapy is a collaborative effort, and must be flexible to meet each individuals needs. We heal in connection, compassion, and safety.
Our Approach
We offer a safe space for clients to address negative core beliefs, process trauma, and self-actualize. We utilize client-centered, feminist, multicultural approaches, and utilize evidenced-based modalities, such as IFS and EMDR to treat core issues at the roots.
News & Events!
Our downtown office (HQ/main office), is now open in the lovely, Maven West building!
Address:
945 S. 300 W. Ste. 208
Salt Lake City, UT 84101
Ongoing Groups
Contact
Locations
945 S. 300 W. Suite 208
Salt Lake City, UT 84101
(HQ/main office)
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4578 S. Highland Dr. Suite 320
(inside Om Wellness Collective)
Millcreek, UT 84117
Hours
Monday - Friday: 8 am - 8 pm
A Note on Insurance Benefits and our Cancellation Policy:
For all clients wanting to use insurance for sessions, it is your responsibility to verify insurance coverage, and any co-payment or deductible, PRIOR to beginning therapy. Please relay the information to Shelby: billing@herwellnesstherapy.com, our billing specialist, who will confirm the information with the clients insurance as well. We operate this way, in an effort to prevent any unforeseen bills. For clients (in or out of network), a one time payment of $100, is charged for the diagnostic evaluation and assessment, or the first session. This helps to cover initial costs, and prevent any unforeseen bills, while waiting to hear back from insurance.
Therapy is most effective with regular attendance, when the client pays a fair amount, and the practitioner receives a fair wage. This is how we determine our rates. Each session is an hour of valuable time for client, practitioner, and any waitlisted clients. A session missed, is an hour is forever lost. Because of this, we charge a full session fee, for all non-emergency late cancels and no shows, with less then a 24-hour notice/non-emergency cancellations. Thanks for your understanding in advance.
Her Wellness Therapy is located on the ancestral homeland of the Ute, Shoshone, Goshute and Paiute tribes.